TIPSLIFEHACKS

A new walking trend, dubbed 'Japanese walking,' is taking the internet by storm, thanks to a viral TikTok video from fitness coach Eugene Teo. The trend is rooted in a 2007 Japanese study suggesting significant health benefits can be achieved in just 30 minutes of this specific walking technique. But is it too good to be true? Health experts are offering a dose of reality, urging caution as health advice spreads rapidly online.

What is 'Japanese Walking'?

The technique involves shifting your weight to the balls of your feet and swinging your arms vigorously, almost as if you’re pushing off with each step. Teo’s TikTok demonstrated the style, claiming it could burn more calories and offer various health advantages in a shorter timeframe than regular walking. The video quickly gained traction, sparking widespread interest and numerous imitations.

The Original Study: What Did It Find?

The 2007 study, conducted in Japan, explored the effects of a specific walking style on metabolic rate and energy expenditure. Researchers observed that a particular walking pattern – characterized by a faster pace and increased arm movement – led to a higher calorie burn compared to standard walking. The study suggested that this style could be a relatively easy way to boost metabolism and potentially aid in weight management.

Expert Skepticism: Why the Caution?

While the concept of maximizing health benefits through walking is appealing, health experts are tempering enthusiasm. Several key points are being raised:

• Limited Scope of the Original Study: The 2007 study was relatively small and focused on a specific population. Its findings may not be universally applicable.
• Oversimplification of the Science: The viral TikTok simplifies the study's findings, potentially leading people to believe that 'Japanese walking' is a magic bullet for health.
• Risk of Injury: The vigorous arm movements and altered gait required by 'Japanese walking' could potentially increase the risk of injuries, particularly for individuals with pre-existing musculoskeletal conditions.
• Sustainable Exercise: Experts emphasize that consistency is key for long-term health benefits. A high-intensity walking style that's uncomfortable or unsustainable is unlikely to lead to lasting results.

The Bottom Line: Safe and Effective Walking

The core message remains: walking is undeniably beneficial for health. However, it’s crucial to approach new fitness trends with a critical eye. Instead of chasing viral fads, focus on incorporating regular, enjoyable physical activity into your routine. This could include brisk walking, jogging, or any activity you find sustainable and enjoyable.

Before starting any new exercise regime, it's always advisable to consult with a healthcare professional, especially if you have any underlying health conditions.

Key Takeaways

• 'Japanese walking' is a TikTok-driven trend based on a 2007 Japanese study.
• The study showed increased calorie burn with a specific walking technique.
• Experts caution against oversimplification and potential injury risks.
• Regular, sustainable walking remains the best approach for long-term health.