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Boost Your Brain Health: 5 Expert-Backed Tips for a Sharper Mind

CNN

Take your brain health to new heights with these expert-recommended strategies. Beyond a balanced diet, regular exercise, and adequate sleep, discover the secrets to optimizing your brain's function and protecting it from decline. From cognitive training to stress management, learn how to sharpen your mind and stay mentally agile. Improve your mental wellbeing and reduce the risk of cognitive decline with these simple yet effective tips, including mindfulness and brain-boosting activities. Unlock your full potential and start your journey to a healthier, happier brain today.