Ditch the 10,000 Steps? New Aussie Research Says 7,000 is the Sweet Spot for Health
2025-07-27
Fox News
Forget the 10,000-step myth! Australian researchers have crunched the numbers, analysing 57 studies, and found that just 7,000 steps a day can significantly boost your health.Is the 10,000-step goal outdated? For years, we've been told to aim for 10, ...Read more
